Proven Strength & Conditioning
Where Strangers Become Family.

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About CrossFit 913

CrossFit 913 is a proven strength and conditioning program dedicated to making you stronger, leaner, and healthier now. Located in South Overland Park.

 

Whether you’re ready to compete in the CrossFit Games or are just beginning your fitness adventure, you will be screened for a base strength and mobility. This helps our coaches (and you) know what we need to work on to make you a more well rounded athlete.

Once you’ve decided you’re going to win the CrossFit Games, climb Mount Everest, or lose 100 pounds, we will help you come up with a roadmap and a timeline to help you achieve your goals.

What we do?

A Smarter Approach To Fitness

Our system is centered around a tried and true process of achieving results in small steps.

Free 3 day Trial at Crossfit 913

A few numbers that are worth bragging about?

20
Certifications Obtained By Coaches
7
Classes a Day
92%
Percentage of members that stay longer than a year
4000
Square Feet of facility

 

CrossFit 913 is an amazing place dedicated
to creating a more confident and athletic you.

Thursday, February 11th

CrossFit

Skill/Strength

Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Notes:

WOD

For time:
5 Power Snatches (155/105 lbs)
10 Box Jump-Overs (24″/20″)
10 Power Snatches (145/100 lbs)
20 Box Jump-Overs (24″/20″)
15 Power Snatches (135/95 lbs)
30 Box Jump-Overs (24″/20″)

Athletes may only use one barbell, and must switch out their own weights.

Notes:

We are CrossFit 913 This is our dedicated team of coaches who continue to educate themselves every day so that they can make you better, faster.

TJ Kiblen

TJ Kiblen

Head Coach / USAW
Brady Mora

Brady Mora

Head Coach / Ace Certified Personal Trainer
Anthony Koehler

Anthony Koehler

Level 2 Crossfit / CrossFit Power Lifting
Nick Reyes

Nick Reyes

Weightlifting Coach / USAW
Jessie Rood

Jessie Rood

Assistant Coach / Gymnastics Head Coach
Will Fuehr

Will Fuehr

Coach
 
Lauren Stollman

Lauren Stollman

Coach
NOW HIRING

NOW HIRING

Coaching Intern / CLICK EMAIL AND SEND US A SHORT STORY OF WHY WE SHOULD HIRE YOU



Why You Should Train at CrossFit 913

CrossFit 913

Why Do you Choose to train at Crossfit 913?

Film and Editing: Jeremiah Long

Music: Illenium – "Given The Chance Remix"

Posted by CrossFit 913 on Friday, January 29, 2016


A balanced life requires a good mix
of strength, conditioning, and skills.

Services Offered At CrossFit 913

CrossFit 913 Schedule

  • Monday, February 8th

  • 5:15 am 0.25 hr ROM WOD (All Day) TJ K
  • 5:15 am 1 hr CrossFit Anthony K
  • 6:15 am 1 hr CrossFit Anthony K
  • 9:30 am 1 hr CrossFit Brady M
  • 12:00 pm 1 hr CrossFit TJ K
  • 4:30 pm 1 hr CrossFit Brady M
  • 5:30 pm 1 hr CrossFit TJ K
  • 6:30 pm 1 hr CrossFit TJ K
  • 6:30 pm 1 hr On Ramp Brady M
  • Tuesday, February 9th

  • 5:15 am 0.25 hr ROM WOD (All Day) TJ K
  • 5:15 am 1 hr CrossFit Anthony K
  • 6:15 am 1 hr CrossFit Anthony K
  • 9:30 am 1 hr CrossFit Brady M
  • 12:00 pm 1 hr CrossFit TJ K
  • 4:30 pm 1 hr CrossFit Brady M
  • 5:30 pm 1 hr CrossFit TJ K
  • 6:30 pm 1 hr CrossFit TJ K
  • 6:30 pm 1 hr On Ramp Brady M
  • Wednesday, February 10th

  • 5:15 am 0.25 hr ROM WOD (All Day) TJ K
  • 5:15 am 1 hr CrossFit Anthony K
  • 6:15 am 1 hr CrossFit Anthony K
  • 9:30 am 1 hr CrossFit Brady M
  • 12:00 pm 1 hr CrossFit TJ K
  • 4:30 pm 1 hr CrossFit Brady M
  • 5:30 pm 1 hr CrossFit TJ K
  • 6:30 pm 1 hr CrossFit TJ K
  • 6:30 pm 1 hr On Ramp Brady M
  • Thursday, February 11th

  • 5:15 am 1 hr CrossFit Anthony K
  • 5:15 am 0.25 hr ROM WOD (All Day) TJ K
  • 6:15 am 1 hr CrossFit Anthony K
  • 9:30 am 1 hr CrossFit Brady M
  • 12:00 pm 1 hr CrossFit TJ K
  • 4:30 pm 1 hr CrossFit Brady M
  • 5:30 pm 1 hr CrossFit TJ K
  • 6:30 pm 1 hr CrossFit TJ K
  • 6:30 pm 1 hr On Ramp Brady M
  • Friday, February 12th

  • 5:15 am 1 hr CrossFit Anthony K
  • 5:15 am 0.25 hr ROM WOD (All Day) TJ K
  • 6:15 am 1 hr CrossFit Anthony K
  • 9:30 am 1 hr CrossFit Brady M
  • 12:00 pm 1 hr CrossFit TJ K
  • 4:30 pm 1 hr CrossFit Brady M
  • 5:30 pm 1 hr CrossFit TJ K
  • Saturday, February 13th

  • 8:00 am 1 hr CrossFit Team WOD Brady M
  • 9:00 am 1 hr 913 Competition Training Brady M
  • 10:00 am 1 hr CrossFit Team WOD TJ K
  • 11:00 am 1 hr Gymnastics Strength and Conditioning TJ K
  • Sunday, February 14th

  • 9:00 am 3 hr Open Gym Will F

Contact Us

14875 Metcalf Ave, Overland Park, KS 66223, United States 

+913 735 3530

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