Proven Strength & Conditioning
Where Strangers Become Family.

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About CrossFit 913

CrossFit 913 is a proven strength and conditioning program dedicated to making you stronger, leaner, and healthier now. Located in South Overland Park.

Whether you’re ready to compete in the CrossFit Games or are just beginning your fitness adventure, you will be screened for a base strength and mobility. This helps our coaches (and you) know what we need to work on to make you a more well rounded athlete.
Once you’ve decided you’re going to win the CrossFit Games, climb Mount Everest, or lose 100 pounds, we will help you come up with a roadmap and a timeline to help you achieve your goals.

What we do?

A Smarter Approach To Fitness

Our system is centered around a tried and true process of achieving results in small steps.

Free 3 day Trial at Crossfit 913

A few numbers that are worth bragging about?

20
Certifications Obtained By Coaches
9
Classes a Day
92%
Percentage of members that stay longer than a year
7000
Square Feet of facility

 

CrossFit 913 is an amazing place dedicated
to creating a more confident and athletic you.

We are CrossFit 913 This is our dedicated team of coaches who continue to educate themselves every day so that they can make you better, faster.

TJ Kiblen

TJ Kiblen

Head Coach / USAW
Brady Mora

Brady Mora

Head Coach / Ace Certified Personal Trainer
Anthony Koehler

Anthony Koehler

Level 2 Crossfit / CrossFit Power Lifting
Nick Reyes

Nick Reyes

Weightlifting Coach / USAW
Jessie Rood

Jessie Rood

Assistant Coach / Gymnastics Head Coach
Will Fuehr

Will Fuehr

Coach
 
Ben Rocha

Ben Rocha

Coach
 
Chris French

Chris French

Assistant Coach

Visiting KC? Want To Get Your Wod In?

 

 

Please read our DROP-IN POLICY and Visitor FAQ

  • No first-time athletes, please!  You must have CrossFit experience to drop-in to one of our classes.
  • Our schedule is current and up-to-date – the only blocks available to visitors are “CrossFit” classes and “Open Gym” blocks
  • Click  the “Schedule” buttons to view the schedule, Click the “Register” to sign up for class ahead of time, and register in our system.
  • The cost for your first drop-in class is $20* and only $15 for every subsequent class for the duration of your stay in town – up to1 week!  Please be sure to save your receipt after your initial visit for repeat visits.
  • *T-shirts are $25, but you can get both a shirt AND your first class for only $30.
  • Please arrive at least 5-10 minutes before your scheduled class.

 

Schedule

Drop in

 

 

A balanced life requires a good mix
of strength, conditioning, and skills.

Services Offered At CrossFit 913

CrossFit 913 Schedule

  • Monday, January 16th

  • 5:15 am 0.25 hr ROM WOD (All Day) TJ K
  • 5:15 am 1 hr CrossFit Anthony K
  • 6:15 am 1 hr 6 week challenge Will F
  • 6:15 am 1 hr CrossFit Anthony K
  • 8:30 am 1 hr CrossFit Brady M
  • 8:30 am 1 hr 6 Week Challenge Class
  • 9:30 am 1 hr CrossFit Brady M
  • 9:30 am 1 hr On Ramp Ben R
  • 12:00 pm 1 hr CrossFit Brady M
  • 4:30 pm 1 hr CrossFit TJ K
  • 5:30 pm 1 hr CrossFit TJ K
  • 6:30 pm 1 hr CrossFit TJ K
  • 6:30 pm 1 hr On Ramp Ben R
  • 7:30 pm 1 hr 6 Week Challenge Class
  • Tuesday, January 17th

  • 5:15 am 0.25 hr ROM WOD (All Day) TJ K
  • 5:15 am 1 hr CrossFit Anthony K
  • 6:15 am 1 hr 6 week challenge Will F
  • 6:15 am 1 hr CrossFit Anthony K
  • 8:30 am 1 hr CrossFit TJ K
  • 8:30 am 1 hr 6 Week Challenge Class
  • 9:30 am 1 hr CrossFit TJ K
  • 9:30 am 1 hr On Ramp Ben R
  • 12:00 pm 1 hr CrossFit TJ K
  • 4:30 pm 1 hr CrossFit Brady M
  • 5:30 pm 1 hr CrossFit Brady M
  • 6:30 pm 1 hr CrossFit Brady M
  • 6:30 pm 1 hr On Ramp Ben R
  • 7:30 pm 1 hr 6 Week Challenge Class
  • Wednesday, January 18th

  • 5:15 am 0.25 hr ROM WOD (All Day) TJ K
  • 5:15 am 1 hr CrossFit Brady M
  • 6:15 am 1 hr CrossFit Brady M
  • 8:30 am 1 hr CrossFit TJ K
  • 9:30 am 1 hr CrossFit TJ K
  • 9:30 am 1 hr On Ramp Ben R
  • 12:00 pm 1 hr CrossFit TJ K
  • 4:30 pm 1 hr CrossFit TJ K
  • 5:30 pm 1 hr CrossFit Anthony K
  • 6:30 pm 1 hr On Ramp Ben R
  • 6:30 pm 1 hr CrossFit Anthony K
  • Thursday, January 19th

  • 5:15 am 0.25 hr ROM WOD (All Day) TJ K
  • 5:15 am 1 hr CrossFit TJ K
  • 6:15 am 1 hr CrossFit TJ K
  • 6:15 am 1 hr 6 week challenge Will F
  • 8:30 am 1 hr CrossFit Brady M
  • 8:30 am 1 hr 6 Week Challenge Class
  • 9:30 am 1 hr CrossFit Brady M
  • 9:30 am 1 hr On Ramp Ben R
  • 12:00 pm 1 hr CrossFit Brady M
  • 4:30 pm 1 hr CrossFit Brady M
  • 5:30 pm 1 hr CrossFit Anthony K
  • 6:30 pm 1 hr On Ramp Ben R
  • 6:30 pm 1 hr CrossFit Anthony K
  • 7:30 pm 1 hr 6 Week Challenge Class
  • Friday, January 20th

  • 5:15 am 0.25 hr ROM WOD (All Day) TJ K
  • 5:15 am 1 hr CrossFit Anthony K
  • 6:15 am 1 hr CrossFit Anthony K
  • 8:30 am 1 hr CrossFit TJ K
  • 9:30 am 1 hr CrossFit Brady M
  • 12:00 pm 1 hr CrossFit Brady M
  • 4:30 pm 1 hr CrossFit TJ K
  • 5:30 pm 1 hr CrossFit TJ K
  • Saturday, January 21st

  • 7:00 am 1 hr 913 Weightlifting Nick R
  • 8:00 am 1 hr CrossFit Team WOD Brady M
  • 9:00 am 1 hr 913 Competition Training Brady M
  • 10:00 am 1 hr CrossFit Team WOD TJ K
  • 12:00 pm 1 hr CrossFit Team WOD Ben R
  • 12:00 pm 1 hr 6 Week Challenge Optional Class Ben R
  • Sunday, January 22nd

  • 9:00 am 3 hr Open Gym Will F
  • 2:00 pm 1 hr New You Challenge Ben R

Contact Us

14875 Metcalf Ave, Overland Park, KS 66223, United States 

+913 583 5105

  • New to CrossFit?

  • We are taking new enrollment NOW for our "Intro to CrossFit" program starting December 5th, 2016. Schedule an interview today!

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